As you already know, I have a broken foot, so cooking has been taking a back seat as of late. Well the backseat is being ejected from the car and I am getting back into the kitchen!!!
One of the perks of living in the city is that food stores are very convenient, but with a broken foot I have grown to learn that having my mom in the city is even better. This afternoon she stopped by to bring me some Tilapia Filets and Cockles.
- Cherry tomatoes
- Zucchini
- Kalamata Olives
- Mediterranean seasoning
- Chicken broth
- Smart balance butter
I like to eat good food, but don't enjoy slaving over the stove for hours. I prefer to keep my meals to 20 minutes or less.
With this dinner I did the following:
- Julienne Zucchini (I use a peeler to save myself the mess of the mandolin)
- Season fish and place in deep pan with smart balance butter to pan sear
- Pan sear fish on each side for 2 minutes and then place cockles, cherry tomatoes and olives in the pan
- Pour chicken stock in pan to coat fish, cover and cook until all clams open
- While the fish is cooking sauté julienned zucchini in a second pan until soft with a pasta-like texture
And there you have it... Dinner is served in 20 minutes!
Julienned Zucchini can be just A Hint of Greens in a dish, or it can become the base of a dish, or just a healthy snack.
You can invite me sounds good
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