|
Shrimp, Vegetables, Israeli Cous Cous |
If the answer is yes, then there is no reason you shouldn't be able to prepare yourself a healthy nutritious meal.
As I have mentioned I do not like to slave over the stove all day, but I do like to eat healthy foods with great flavors. I try to keep balance of vegetable, protein and whole grain in all of my dishes and am very pleased when I can be in and out of the kitchen in 20 minutes. While some of the dishes are raw, I cook plenty of meals in the same time.
|
Turkey Sausage, Broccolini, Whole Wheat Pasta |
All of the photos in this post are meals I have cooked in 20 minutes or less each containing A Hint of Green!
A few tips to assist in making a quick meal:
- Stock up on Vegetables - stop by the grocery store or farmers market for fresh vegetables once a week (you can use frozen as well, but I tend to get better flavor from fresh and tend to not need much seasoning)
|
Squid Ink Linguini, Clams, Calamari and Broccolini |
- Have Protein Available - in a pinch you can defrost a batch of chicken or shrimp from a freezer if you don't have time to go to a store, take it out of the freezer and place in the fridge in the morning before you start your day, or if you forget you can defrost in a microwave
- Fill your Cabinets - brown rice, quinoa, whole wheat pasta all staples I like to keep on my shelves as should you
|
Mixed Vegetable and Chicken Salad |
It is easy to make excuses...
- I am tired
- I have no time
- Take-Out and Delivery are so much easier
But trust me, once you stop making excuses and start cooking your meals you will feel lighter and your wallet will feel heavier!!!