Monday, March 5, 2012

Healthy Shrimp Paella

I am always looking for a healthy spin on my favorite dishes and I recently came across this recipe by Daphne Oz in People Magazine. 

Growing up I loved eating Paella, it was a dish my mom would make every month or two and I thoroughly enjoyed it. While it is filled with fresh vegetables and seafood it is not always the healthiest of meals, so this recipe was a great find as it really fills the void I had for my rice heavy Paella.

Ingredients: 
- 1 cup pearl barley
- 3 cups water
- 3 tbsp. extra virgin olive oil
- 1 medium onion, chopped (1½ cups)
- 1 cup thin red pepper strips
- 1 cup thin yellow pepper strips
- 1 small fennel bulb, stalks removed and cut into strips (1½ cups)
- 3 cloves garlic, crushed
- 2 bay leaves
- ½ tsp. smoked paprika
- ½ tsp. ground turmeric
- ¼ tsp. cayenne pepper
- ¼ cup white wine vinegar
- 1 pinch saffron
- 2¼ cups hot vegetable stock
- ½ tsp. salt 
- ¾ lb. shelled large shrimp (about 16 shrimp)
- 1 cup peas, fresh or frozen
- 1 cup grape or cherry tomatoes, halved
- 6 marinated artichokes, drained and quartered (1 cup) 
-15 pitted Kalamata olives, halved (¼ cup)

Directions:
Bring barley and water to a boil in a small saucepan. Cover and boil for 2 more minutes. Turn off heat. Let sit, covered, for an hour, until water is absorbed.

Heat oil in a large pan or skillet over medium heat and cook onion until softened, 5 minutes.

Add peppers and fennel. Cook until vegetables soften, 5 minutes. Add garlic and cook 1 minute.

Add bay leaves, paprika, turmeric and cayenne. Mix in barley and cook for 2 minutes. Add vinegar, saffron, 2 cups stock and salt. Bring to a vigorous simmer.

Stir and cook until liquid reduces by half, 5 minutes. Reduce heat and simmer until most liquid is absorbed, 15 to 20 minutes. Remove bay leaves and discard.
 
Stir in shrimp, peas, tomatoes, artichokes, olives and remaining ¼ cup stock. Simmer for 2 minutes, then turn off heat. Cover tightly and let rest 10 minutes until shrimp are just cooked through. Divide among 4 bowls. Serve.
 

1 comment:

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