Friday, January 6, 2012

15 Minute - Healthy Bowl

This high fiber, low sodium, dairy free dish takes just 15 minutes to prepare and you will be wondering why you never made it before. 
1 cup quinoa
1 cup Organic Sprouted Green Lentils
1 bunch kale, stemmed, chopped 
1 bunch mustard greens, stemmed, chopped
1 head broccoli, cut into florets and steamed 
Choice of chicken, salmon, or tofu (optional)
1 avocado, cut into wedges (optional)
1 tbsp EVOO
Low sodium chicken broth
For serving:
Bragg Liquid Aminos 
Bragg Organic Sprinkle Seasoning 
1 lemon, cut into wedges
Cook quinoa and lentils separately according to package instructions. (I cook in chicken broth instead of water)
While that is cooking chop up the greens and sprinkle protein with Bragg seasoning. Heat pan with 1tbsp of EVOO add chicken and sautee until cooked and then toss in greens. 
Divide quinoa among four bowls. Top with lentils, kale and mustard greens and your choice of tofu, chicken or salmon, if using. 
Garnish with avocado if you choose. Serve at the table with liquid aminos, seasoning and lemon wedges.

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